Leggings guide - everything you need to know!
The Ultimate Leggings Guide
Buying workout leggings can seem like a challenge when you start looking at all the variations available on the market. How do you know which fabric, shape, features, and size suit you best? Well, it doesn’t have to be as difficult as you might think. In this guide, we will go through everything you need to know for your next leggings purchase. Sizes, fabric, type of workout, features. Everything you could ever wonder about to make it easier for you to find your ultimate leggings.
Table of Contents
Fabric and Production Techniques
Seamless Workout Leggings
Seamless, or seamless garments are mostly produced on a circular knitting machine, knitted as a tube to avoid seams in the garment. This results in soft and comfortable garments that provide great freedom of movement and feel light on the body. We offer a wide selection of seamless garments with different features for you to choose from.
Leggings with seams
Our leggings that are not made with seamless construction use high-quality fabric sewn together with seams designed for both function and aesthetics. Essential Leggings are a good option if you want leggings with seams. These have good compression, are high-waisted, and feature a dense elastic fabric.
Warp Knit
Warp knit seamless is a technique within seamless production that results in very elastic, breathable, and durable garments. The technology knots the yarn strongly together with parallel loops joined in a zigzag pattern. Several of our garments are made with this technology, including Agility Leggings and Stamina Leggings.
Weft Knit
Weft knit is another production technique different from warp knit in that it is knitted from left to right in rows instead of warp’s vertical knitting going up and down the garment. The advantage of weft technology is that it creates garments that are stretchy and comfortable, but also insulate well and keep warmth in cold conditions. Most of our seamless garments are made with this technology.
Wool Leggings
Our Wool Knit Leggings are made of merino wool and are super soft, anti-static, and moisture-wicking. These leggings insulate well against the cold and are great both for a winter run and cozy time at home.
Activities
Leggings for Running
To choose the best leggings for running there are several things to consider. Among other things, you want leggings that support your running motion, don’t slip down during your run, and are suitable for the temperature you'll be running in. Most running leggings are sewn (i.e., not seamless) to support typical running movement, but if you want versatile leggings that allow good movement in all directions, seamless leggings with a strong waistband that fits well on the body can also be a good option. Techna Leggings and Ella Leggings are two of our best running leggings with seams. If you’re running in the cold, our soft Softy leggings can also be a great choice.
Leggings for Strength Training
The best leggings for strength training are those that offer good support, don’t become see-through easily, and provide plenty of room for movement. Also, ensure the leggings are high-waisted and fit well so they don’t slip down during your session. Leggings like Vortex Tights 2 and Elevate Vortex 2 leggings are well suited for this type of training.
Leggings and Pants for Hiking and Climbing
If you’re looking for workout leggings for hiking and climbing, it’s smart to choose leggings that are durable and flexible. Additionally, it’s important they fit well and don’t slip down along the way. When going hiking, it’s wise to adjust to the weather, so choose pants or leggings that provide extra warmth, such as our Everest Thermal Pants or Light Thermal Leggings.
Leggings for Yoga
The best yoga pants are usually pants or leggings in soft and stretchy fabric offering great room for movement. You can go for classic yoga pants with flared legs or more form-fitting but soft leggings like our Softy Leggings.
Leggings for Everyday Use
We are big fans of wearing leggings also for everyday use. Everyday needs differ somewhat from intense strength training. For example, you might want leggings that are extra flattering, have cool design, and are comfortable for long periods. For everyday wear, we suggest popular options like Ribbed Flare Pants, Yoga Flared Pants, and Softy Leggings.
Leggings for Pregnancy
Let's face it, pregnancy can be a full-time job in itself, and it’s good to have leggings that support you and are comfortable throughout the pregnancy. It’s also wise to stay physically active while pregnant, so of course, you need good workout leggings for this! Especially important features when looking for pregnancy leggings are that they don’t constrict the belly too much, are elastic and comfortable, and don’t become see-through easily. Famme has developed special maternity leggings with room for your belly. Check out our Ribbed maternity leggings here!
Features
Compression Leggings
We offer a range of leggings with varying degrees of compression. The benefits of compression leggings are many, including aiding recovery by improving blood circulation, and also helping to prevent varicose veins and inflammation. Additionally, they stay in place very well, which is an excellent feature for workout leggings. Several of our compression leggings also have a "shaping" effect that can be flattering. Some of our leggings with the best compression are Techna Leggings and Essential Leggings.
Leggings for Long and Short Legs
Leggings also come in different lengths, and we have several models that suit both those with long legs and those with short legs. One of our best-selling leggings for long legs is Vortex Tights 2 and for short legs, we recommend Softy Capri Leggings, which have a classic 7/8 length. You can filter by length among all our leggings.
Read more about leggings for long legs and leggings for short legs
Leggings with Pockets
We have a range of leggings with pockets both on the thighs and at the back, in different sizes and with various functions. Among others, our Techna Leggings have two thigh pockets big enough for a phone, and our popular Ella Leggings have a discreet back pocket that keeps your things securely in place.
Warm Leggings
If you are training outdoors in the cold, it’s smart to choose leggings specifically designed for cold temperatures. If you’re looking for leggings for extreme cold, lined leggings are what you should buy. If you train in normal winter weather, Light thermal Leggings are perfect for training—they are made with blizzard fabric that is brushed on the inside for comfort and warmth. Additionally, our Softy Leggings are a thinner alternative made of soft and comfortable material, ideal for walks and runs on cold days.
Squat Proof Leggings
If you go to the gym and lift weights, it’s good to choose leggings with thick and sturdy fabric so they don’t become see-through when you squat or do similar exercises. All of our leggings are squat proof except for limited edition light-colored seamless leggings where the product text clearly states they are not squat proof. Among our squat proof leggings are Vortex Leggings and Sky Leggings.
Butt-Lifting Leggings
Sometimes you're looking for extra flattering leggings. We offer a range of leggings with a shaping effect that both shape and lift the butt using seamless technology and strategic leggings design. Our Elevate Wave Leggings 2 and Elevate Vortex Leggings 2 are the latest versions with heavier and compressive fabric that gives a fantastic shaping effect.
Leggings That Hide Sweat
If you’re doing high-intensity training and want leggings you can sweat in without visible sweat stains, it’s smart to choose leggings in darker, moisture-wicking fabric. Among our products, Elevate Vortex 2 Leggings are moisture-wicking favorites perfect for intense workouts.
High-Waisted Leggings
High-waisted workout leggings are a trend with many benefits. They tend to stay better in place and don't slip down during workouts. They can also provide a hold-in effect that is flattering around the waist. We have a large selection of high-waisted workout leggings, and some bestsellers include Scrunch Leggings and Rush Seamless Leggings.
Shaping Leggings
Shaping leggings are a type of workout leggings that shape the butt. These high-waisted workout leggings lift the rear using an advanced shaping effect that tightens and lifts. If you want leggings that sculpt your waist and butt, these are the perfect workout leggings for you.
Leggings Trends and Design
Leggings with Camouflage Pattern
We offer two different leggings variants with "camo"/camouflage patterns, available in a wide variety of colors. These are Camo Leggings and Scrunch Camo Leggings. Both feature scrunch at the back to emphasize the butt, but Camo Scrunch Leggings have thicker fabric and a more pronounced scrunch effect. Pair them with a Camo Sports Bra or Camo Long Sleeve Crop Top for a complete camo look.
Leggings with Patterned Holes
Our Stamina Leggings are made with Warp Knit, a new seamless technology that produces extremely elastic garments. These leggings feature a stylish pattern of holes that gives a decorative and cool effect.
Leggings with Colors
We have a very large selection of colors in our leggings, including dark, light, strong, and soft shades. Are you looking for a darker or "tougher" color like black, military green, or burgundy? Or do you prefer something lighter or more feminine like pink, turquoise, or light green? Check out our leggings collection to see all the color variations we offer—we guarantee there’s something for every taste!
Leggings with Scrunch
What exactly is scrunch when it comes to leggings? In short, it’s a seam technique strategically placed on the rear that "scrunches" the fabric to enhance the butt in a very flattering way. Here at Famme, we have many different "Scrunch leggings" in our collection. These include: Scrunch Leggings, comfortable leggings with tight, breathable fabric and a V-shape at the back to help emphasize the butt, Scrunch Seamless Leggings which are a seamless version, and finally Scrunch Tie Dye Leggings, seamless scrunch leggings with a tie dye pattern.
Stone Washed Leggings
Our Sky Leggings are dyed and washed for a unique vintage, stone-washed look that offers a delightful change from plain-colored leggings. Sky Leggings come in three colors: black, gray, and blue. The leggings are also made with soft and moisture-wicking fabric that keeps you dry and comfortable.
Black Leggings
Sometimes simple is best, and all-black workout leggings are a versatile staple piece everyone should have in their wardrobe. They can be matched with colored, black, or white tops depending on the look you want. We offer a wide selection of black leggings with a variety of uses and features, so check out our selection and find one that suits you!
Tie Dye Leggings
Our Tie Dye Leggings take design and style to a new level. With the stylish pattern, we offer a wide range of colors. Choose Tie Dye Leggings in black, dark purple, or dark green if you want a pattern with strong contrast. Or go for beige or light green if you prefer less contrast between the leggings and the pattern. These leggings are made with soft and stretchy seamless construction and are a must-have if you want a unique statement piece in your activewear wardrobe.
Peachy Scrunch Leggings
One of our best-selling and most popular leggings is the scrunch leggings Peachy Scrunch. These pants are not only comfortable to wear, but they also have a unique detail — a soft scrunch effect on the butt that gives a flattering shape and extra lift. This collection comes with a matching top and many different colors. Our favorite is the Peachy Scrunch Leggings in blue melange.
Finding the Right Size for Your Leggings
Something very important to ensure you’re happy with the workout leggings you buy is, of course, finding the right size. The leggings shouldn’t be too big as that can cause bunching and they won’t fit tightly enough, which can make them slip down during your workout. If they’re too small, on the other hand, they might constrict too much and be uncomfortable. At the same time, smaller leggings increase the chance they become see-through when you squat, as the fabric is stretched thinner than ideal. Here are some tips on how to find the right size next time you buy leggings.
Fabric and Stretch
Our leggings vary in fabric composition and some have more compression than others, which makes them fit tighter. For leggings with very stretchy fabric, it can be wise to size down, especially if you’re between two sizes. This is because these leggings don’t compress as "hard" around the waist, so you should make sure they’re small enough to stay well in place during high-intensity training. We encourage all our customers to leave size feedback when reviewing our products. That way, you can easily check on the product page if other customers who have bought this item recommend sizing up or down.
Our Size Guide
We also have a size guide on our website that serves as a starting point when choosing your size. We recommend you use it and take your own measurements at home before purchasing to ensure the leggings you select fit you and your body. Since it can also be difficult to find workout leggings that fit children or younger ages, you can read about leggings for girls, which can help you choose the right ones based on various activities.