Wrist Flexor Stretch

Wrist Flexor Stretch is an important exercise to increase the flexibility of the forearms and wrists , especially for those who work a lot at computers, or who engage in activities that stress the wrists. This stretch helps relieve tension, improve wrist range of motion, and prevent pain and injury.

Correct Technique

How to perform the Wrist Flexor Stretch:

1. Start standing or sitting with your arm stretched out in front of you, palm facing up.
2. Use the other hand to gently pull the fingers downwards, bending the wrist backwards.
3. Keep your elbow straight and feel the stretch on the inside of your forearm.
4. Hold the stretch for 20-30 seconds and repeat on the other side.

Common Errors

• Bent elbow: Make sure your elbow is straight so you're really extending your wrist and not just your fingers.
• Excessive force: Do not pull too hard with your fingers. The stretch should be comfortable and not painful.

Modifications and Variations

• Support on a wall: If you have problems with balance, you can press your palm against a wall for extra support.
• Deeper stretch: To intensify the stretch, press the hand deeper back with the other hand.

Repetitions and Sets

Hold the stretch for 20-30 seconds on each side, and repeat 2-3 times.

Breathing techniques

Inhale calmly as you prepare for the stretch, and exhale as you go deeper into the stretch for better relaxation.

Visual Tips and Angles

Watch this video for a detailed tutorial on the Wrist Flexor Stretch:

The video provides a step-by-step demonstration to help you stretch your wrists and forearms effectively.