How to choose the right running shoes

Running shoes can be crucial to a good running experience. In this article, you will get advice on what to consider when choosing running shoes and what is the difference between Endorphin RX1 and Ventdry RX1.

Running shoes for treadmill and asphalt or terrain?

Both asphalt and treadmills are hard surfaces that require shoes with good cushioning to avoid injury. These surfaces are flat and do not require shoes with a solid grip. Rather, the outsole of running shoes suitable for treadmills and asphalt should be flat as this ensures a smooth running experience.

Off-road running requires shoes that have a robust surface that can withstand both water and mud. The outsole should have good grip as it should ensure that you can run over both twigs and rocks without slipping or stepping on them. The sole is often slightly lower than on sneakers suitable for treadmills and asphalt to ensure better contact with the surface.

Read more: How to run correctly

Cushioning and weight of running shoes

Running shoes have generally become lighter in recent years and featherweight shoes have become very popular. A lightweight running shoe can feel more responsive and faster to run in. This type of running shoe often has a thick sole that is featherweight but provides good cushioning. A heavier trail running shoe often provides better grip and has a more solid sole that can withstand more rugged terrain. This type of shoe has a lower sole that provides good contact with the ground. When choosing running shoes, you should first and foremost decide what purpose the shoes will be used for, whether it is long distance or intervals. In short, it is about what kind of runner you are, how far you run and where you run.

Endorphin RX1 VS Endorphin Ventdry RX1

Endorphin RX1	Ventdry RX1
Suitable for treadmill and asphalt	Suitable for trail running
Chunky sole that provides good cushioning	Solid sole with good grip
Breathable mesh material	Water-repellent
Drop 10mm	Drop 10mm

Endorphin RX1 Shoes

Lightweight sneakers with a chunky sole designed for running on the treadmill and asphalt. The running shoes have a breathable mesh material that ensures that you will neither feel clammy nor sweaty when running at high intensity. The shoes are washable and are made to retain their white color longer.

Ventdry RX1 Shoes

Water-repellent running shoes with a solid sole that provides good grip on rough terrain. The solid sole ensures that you can step on both twigs and stones while slipping or getting injured on your run. These shoes are slightly heavier than the Endorphin RX1 as the sole is more robust and made to handle demanding terrain.